Weigh In record (no journal entry) for 28 January 2018
|
147.8 lb
Lost so far: 8.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1218 kcal
|
Fat: 67.29g | Prot: 51.80g | Carb: 116.71g.
Breakfast: Cappuccino, Chobani Greek Yogurt Blueberry on The Bottom, Red Delicious Apples, Sargento Light String Cheese. Dinner: Denny's Original Grand Slam, Plain Waffles. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|