JazzyOwl's Journal, 30 May 2012

167.2 lb Lost so far: 6.4 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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849 kcal

Fat: 25.25g | Prot: 93.15g | Carb: 67.92g.   Breakfast: almonds, Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, Oatmeal Whole Grain Great Value. Lunch: Light String Mozzarella Frigo, almonds, Top Loin Pork Chop, sundried tomato dressing kraft, baby spinach, sweet baby lettuces dole, 100% Egg Whites. Dinner: Whole Grain Ready Rice Uncle Ben's, garlic, baby spinach, Asparagus Spears Steam'ables Pictsweet, Seasoned Steak Strips. Snacks/Other: spring mix dole, raspberry dressing kraft, Chocolate, Peanut Butter Whey Body Fortress. more...

2808 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...