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Under 200 lbs for the first time in many years...
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1857 kcal
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Fat: 75.79g | Prot: 110.41g | Carb: 189.65g.
Breakfast: hazelnut coffee creamer, coffee, Wheaties Fuel. Lunch: Tortilla Crusted Fish. Dinner: brown rice, fillet mignon, grilled chicken. Snacks/Other: Tortilla Corn Chips, Guacamole, Harvest Cheddar Sun Chips, sweet & Salty almond great value, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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2910 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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