Weigh In record (no journal entry) for 27 January 2018
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175.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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249 kcal
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Fat: 10.50g | Prot: 8.42g | Carb: 30.71g.
Breakfast: Sour Dough Bread, Fresh & Easy Egg Salad, Tea Unsweetened. more...
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losing 56.0 lb a week
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