Weigh In record (no journal entry) for 27 January 2018
|
192.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2018:
|
1365 kcal
|
Fat: 70.85g | Prot: 57.66g | Carb: 122.48g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee. Lunch: Burger King BK Veggie Burger, Burger King Diet Coke (Small). Dinner: Village Inn Sausage Links, Panera Bread Fresh Fruit Cup (Small), Village Inn Toast, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Great Value Medium Cheddar Cheese, Russell Stover Pecan Delight Bar, Russell Stover Pecan Delight Bar, General Mills Chex Mix Sweet 'N Salty Honey Nut, Coffee. more...
|
|
2768 kcal
|
Activities & Exercise:
Sitting - 5 hours and 5 minutes, Studying - 1 hour, Driving - 2 hours, Walking/3.5 mph - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 15 minutes, Making the bed - 10 minutes, Desk Work - 2 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|