Weigh In record (no journal entry) for 27 January 2018
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2167 kcal
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Fat: 56.92g | Prot: 137.81g | Carb: 307.88g.
Breakfast: ShopRite Quick Oats, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Egg, Organic India Whole Husk Psyllium, Califia Farms Almond Milk Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Planters Unsalted Premium Blend. Lunch: Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Chop't Red Onion, Carrots, Cucumber (with Peel), Publix Red Bell Pepper, Monari Federzoni Balsamic of Modena Vinegar, Tomatoes, Nature's Promise Organic Sweet Baby Lettuce, Goya Green Chick Peas, Cooked Spaghetti Squash, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, USPlabs Modern Protein, Bananas. more...
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losing 7.0 lb a week
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