Weigh In record (no journal entry) for 27 January 2018
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1075 kcal
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Fat: 36.52g | Prot: 44.22g | Carb: 136.71g.
Breakfast: Sour Dough Bread, Fried Egg, Semi-Skimmed Milk, Granulated Sugar, Quaker 100% Wholegrain Rolled Oats. Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Soft White Roll, Tesco Low Fat Coconut Yoghurt , Couscous (Cooked) . more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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