jharsh's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
251.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2012:
1048 kcal Fat: 41.72g | Prot: 28.90g | Carb: 146.84g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, honey. Lunch: Mixed Greens Salad, cherries. Dinner: Mixed Greens Salad, Crunchy Fish Fillets, Broccoli Normandy. Snacks/Other: strawberries, quaker chewy oatmeal bars, Kosher Dill Spears. more...
3695 kcal Activities & Exercise: Housework - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Auto Work - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 3.5 lb a week

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