Weigh In record (no journal entry) for 27 January 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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660 kcal
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Fat: 43.79g | Prot: 48.09g | Carb: 15.02g.
Lunch: Lamb Chop (Lean and Fat Eaten), Clover Cream, Clover Cream, Beef Steak (Lean Only Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Thigh, White Rice. more...
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losing 4.6 lb a week
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