Weigh In record (no journal entry) for 27 January 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2312 kcal
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Fat: 77.07g | Prot: 109.39g | Carb: 102.55g.
Breakfast: Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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