holfraz's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
128.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1917 kcal Fat: 52.12g | Prot: 112.37g | Carb: 257.04g.   Breakfast: fat free original coffee creamer, coffee, sara lee bread, Almond milk, all bran complete wheat flakes cereal kellog's, apricot, fat free cottage cheese. Dinner: Banana Date & Oat Cookies, Bordeaux Cherry Chocolate ice cream, Turkey Taco Bake. Snacks/Other: Banana Date & Oat Cookies, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
3246 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 7 hours and 19 minutes, ZUMBA - 2 hours and 30 minutes, Resting - 7 hours and 41 minutes, Sleeping - 5 hours. more...
losing 3.5 lb a week

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