Chessire's Journal, 26 January 2018

I finally broke the 10 pound plateau. Feel like 1 million bucks! I eat three meals a day and a snack or two but I stay below 1200 cal. Very proud of me!

226.5 lb Lost so far: 10.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 32.07g | Prot: 61.95g | Carb: 72.57g.   Breakfast: Kroger Low Fat Cottage Cheese, ConAgra Foods Egg Beaters, GFS Deli Turkey Breast. Lunch: Young Green Onions (Tops Only) , Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Hormel Real Bacon Bits 50% Less Fat, GFS Deli Turkey Breast. Dinner: Thick Crust Pizza with Seafood. Snacks/Other: Daylight Donuts Glazed Donut. more...