Weigh In record (no journal entry) for 26 January 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1803 kcal
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Fat: 63.98g | Prot: 63.59g | Carb: 253.40g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: better made Better Made BBQ Potato Chips, Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: On The Border Mexican Grill & Cantina Mild Salsa, One-Skillet Mexican Beef & Rice Casserole. Snacks/Other: Goodness Knows Very Cranberry Snacksquares, Better Made Special Sweet BBQ Potato Sticks, Carob Covered Raisins, Bananas, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 1.2 lb a week
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