Ms Elizabeth's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
212.5 lb Lost so far: 3.3 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2018:
1446 kcal Fat: 77.38g | Prot: 93.62g | Carb: 100.96g.   Breakfast: Coffee, Great Value Half & Half, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Tater Tot Casserole. Snacks/Other: Jack Link's Jalapeño Beef Jerky, Atkins Endulge Caramel Nut Chew Bar, Apples . more...
on diet Ms Elizabeth's own diet   losing 9.8 lb a week

17 Supporters    Support   

Good drop DFW! 
26 Jan 18 by member: TomLong
well done DFW- you are heading in the right direction :)  
26 Jan 18 by member: newmooney
YAy - a good loss! 
26 Jan 18 by member: HCB
Great drop!🙋🏻 
26 Jan 18 by member: smprowett


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