Weigh In record (no journal entry) for 25 January 2018
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162.4 lb
Lost so far: 15.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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500 kcal
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Fat: 39.07g | Prot: 29.28g | Carb: 10.19g.
Breakfast: Trader Joe's Organic Raw Almonds. Lunch: GFS Cubed Medium Cheddar Cheese, Celery , Essensia Chicken Breast Salad. more...
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losing 1.7 lb a week
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cynthiasoto's weight history
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