Ms Elizabeth's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
213.9 lb Lost so far: 1.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2018:
1720 kcal Fat: 114.34g | Prot: 89.86g | Carb: 94.79g.   Breakfast: Keto Coffee, American Heritage Cheddar Shredded Cheese, Bob Evans Sausage Breakfast Patty, Egg. Lunch: Dole Romaine Lettuce, Chicken Breast, Kraft Chunky Blue Cheese Dressing, Red Gold Diced Tomatoes. Dinner: Tater Tot Casserole. Snacks/Other: Atkins Snack Chocolate Hazelnut Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
on diet Ms Elizabeth's own diet   losing 0.1 lb a week

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Comments 
All right! 🙋🏻 
25 Jan 18 by member: smprowett
YAY!!  
26 Jan 18 by member: Proudmomma412

     
 

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