Weigh In record (no journal entry) for 25 January 2018
|
250.2 lb
Lost so far: 22.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
2253 kcal
|
Fat: 174.71g | Prot: 114.27g | Carb: 53.62g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Coca-Cola Coke Zero, American Heritage Cheddar Shredded Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Dinner: Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream, Coca-Cola Coke Zero, Cheese Fusions Sour Cream and Onion, Next Organics Dried Coconut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|