Weigh In record (no journal entry) for 25 January 2018
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176.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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213 kcal
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Fat: 3.17g | Prot: 32.52g | Carb: 13.74g.
Breakfast: Sour Dough Bread, Boar's Head Buffalo Ground Meat, Tea Unsweetened. more...
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losing 42.0 lb a week
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