chrisw77's Journal, 25 January 2018

144.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 105.01g | Prot: 104.14g | Carb: 96.94g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Carrots, Pure Via Stevia, Teavana Oolong Tea, Starbucks Coconut Milk Latte (Grande). Dinner: Lee Kum Kee Sriracha Mayo, Sunny Farms Jumbo Egg, Brussels Sprouts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Salted Butter, Onions, Worcestershire Sauce. Snacks/Other: Olly Restful Sleep Gummies, Talenti Vanilla Blueberry Crumble Gelato. more...

2440 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Sitting - 15 minutes, Showering - 30 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 2 hours and 30 minutes. more...