Weigh In record (no journal entry) for 25 January 2018
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353.0 lb
Lost so far: 197.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1538 kcal
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Fat: 110.23g | Prot: 84.90g | Carb: 64.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Large White Eggs, Sam's Choice Turkey Bacon, Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Equate Sugar Free Fiber Powder, Hellmann's Real Mayonnaise, Cabbage, Sam's Choice Turkey Bacon, Sour Cream, Cauliflower, Borden Fat Free American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Little Salad Bar Olive Tapenade Hummus. Snacks/Other: Great Value Mixed Nuts, Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Laughing Cow Creamy Asiago, Laughing Cow Mini Babybel Mozzarella. more...
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5741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 4 hours and 30 minutes, Cooking - 1 hour, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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