Weigh In record (no journal entry) for 25 January 2018
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151.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1190 kcal
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Fat: 85.99g | Prot: 65.80g | Carb: 34.29g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Olde Thompson Himalayan Pink Salt, Hormel Natural Choice Original Uncured Bacon. Dinner: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Chicken Stock, Parmesan Cheese (Grated), Trader Joe's Sun-Dried Tomatoes, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Meijer 4% Cottage Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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1930 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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