Weigh In record (no journal entry) for 25 January 2018
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1055 kcal
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Fat: 35.55g | Prot: 37.27g | Carb: 152.45g.
Breakfast: Bar-S Foods Chicken Bologna, Matouk's Mauby, Cucumber (with Peel), Mayonnaise, Lettuce, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Ketchup, Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 2.8 lb a week
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Radhica De Silva's weight history
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