Weigh In record (no journal entry) for 25 January 2018
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1642 kcal
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Fat: 39.93g | Prot: 123.79g | Carb: 195.49g.
Breakfast: Cinnamon Danish, Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Coles Chicken & Sweet Corn Soup. Dinner: Brown Rice, Green String Beans, Chicken Thigh Meat. Snacks/Other: Orange Mango Juice Drink. more...
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gaining 0.3 lb a week
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jon yen's weight history
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