Eduardo Javier's Journal, 25 January 2018

Eduardo Javier's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2018

180.8 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

1840 kcal

Fat: 14.16g | Prot: 177.99g | Carb: 267.50g. Breakfast: Vivo Gelatina, Tomates, Cúrcuma, Manzanas Granny Smith, Body Tech Beef Pro, Abbott EAS 100% WHEY PROTEIN. more...

3547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 1 hour, Desk Work - 7 hours. more...

losing 1.5 lb a week

2 Supporters Support

Comments

hola eduardo e visto por comentarios en publicaciones que sabes arto de esto,tengo dudas con los macros y calorias y nose con quien aclararlas..podrias ayudarme?:( saludos

27 Jan 18 by member: tiareigna

hola, q dudas tienes?

29 Jan 18 by member: Eduardo Javier


	Submit a Comment You must sign in* to submit a comment*

Eduardo Javier's weight history

view complete history

Eduardo Javier's Journal, 25 January 2018

Submit a Comment

Other Related Links

Members

Eduardo Javier's weight history