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Going well, hitting the gym daily now, still sleeping late but will fix that soon otherwise enjoying life.
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301.6 lb
Lost so far: 38.1 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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638 kcal
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Fat: 4.18g | Prot: 132.98g | Carb: 15.80g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea. more...
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losing 3.9 lb a week
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