Weigh In record (no journal entry) for 25 January 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1471 kcal
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Fat: 56.82g | Prot: 99.83g | Carb: 137.11g.
Breakfast: Valio Rasvaton Maito, Valio Kevyt Maito, Freshona Pickled Gherkins, Keitetty Kananmuna, Eridanous Feta. Lunch: Lidl Pakaste Mustikka, Crownfield Pellavansiemensekoitus, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike. Snacks/Other: Milbona High Protein Pudding Chocolate Flavour, Ingmariini Vähärasvaisempi, Arla Edam, Pirkka Kevyt Meetvursti, Lidl Rustico-Sämpylä, Omenat, Tortillasipsit (Taco-Maustettu), Haribo Nallekarkki. more...
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losing 1.5 lb a week
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