Weigh In record (no journal entry) for 25 January 2018
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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494 kcal
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Fat: 15.85g | Prot: 23.42g | Carb: 57.44g.
Breakfast: Pura Light Start 1% Milk. Lunch: Extra Virgin Olive Oil, Coles Avocado, Lettuce, Hoisin Sauce, SlendierSlim Spaghetti, Carrots, Cucumber (with Peel), Coles Cooked Peeled Prawns, Rice Paper Rolls Wrappers. Dinner: Dry Grated Parmesan Cheese, Napoli Sauce. Snacks/Other: Pura Light Start 1% Milk, Captain's Table Water Cracker. more...
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losing 0.3 lb a week
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