Weigh In record (no journal entry) for 24 January 2018
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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672 kcal
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Fat: 54.00g | Prot: 36.02g | Carb: 8.76g.
Breakfast: Denny's Ultimate Omelette, Tea Unsweetened. more...
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gaining 21.0 lb a week
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