Aubreyfit's Journal, 29 May 2012

115.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 39.78g | Prot: 167.39g | Carb: 90.98g.   Breakfast: wheat bran, Red or Cayenne Pepper , Whole Ground Flaxseed Meal, Cinnamon , 100% Liquid Egg Whites, Oat Bran . Lunch: spinach, formerly frozen, Steamfresh Whole Grain Brown Rice, Ginger (Ground), Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Cooked Brussels Sprouts, Baked or Broiled Salmon, Mixed Salad Greens, Balsamic Vinegar, Boneless & Skinless Chicken Breasts. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Liquid Egg Whites, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Almond Butter - raw natural, no salt added, Tilapia (Fish), Red or Cayenne Pepper, Balsamic Vinegar, Extra Virgin Olive Oil, Almonds, Fancy Field Greens Tender Lettuce Mix, Bananas. more...

2523 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (slow) - 2/mph - 4 hours, Running - 8/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours, Standing - 5 hours. more...