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I went a bit overboard and slacked on drinking enough water. No problem, I got this!
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1606 kcal
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Fat: 115.56g | Prot: 80.90g | Carb: 59.68g.
Breakfast: Kolache Factory Ham & Cheese Kolache, Land O'Lakes Heavy Whipping Cream. Lunch: Mock Peanut Butter Fudge, Kroger Classic Mayo, Jason's Deli Turkey Breast (1/2 Sandwich Portion), Sweet Green Peas, Recipe Beginnings Mirepoix Style Blend, Ground Turkey Fresh 85/15, Original Cream Cheese, Cooked Celery. Dinner: Jason's Deli Caesar Dressing, Fresh Selections Classic Garden Salad. Snacks/Other: Chef Salad, Hershey's Sugar Free Chocolate Chips, Simple Truth Organic Creamy Peanut Butter, Kroger Sliced Turkey Pepperoni, Kroger Sugar Free Gelatin Snacks. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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