Soulnoid's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
164.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:
1928 kcal Fat: 45.75g | Prot: 70.15g | Carb: 317.33g.   Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's California Golden Raisins, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer. Lunch: Trader Joe's Garbanzo Beans, Trader Joe's Baby Carrots, Calavo Avocado, Trader Joe's Roma Tomato, Celery, Cucumber (with Peel), Kroger Romaine Hearts. Dinner: Parsnips, Trader Joe's Organic Virgin Coconut Oil, Cabbage, Trader Joe's Organic White Kidney Beans. more...
2428 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 14.0 lb a week



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