Weigh In record (no journal entry) for 24 January 2018
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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696 kcal
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Fat: 49.32g | Prot: 38.86g | Carb: 28.93g.
Lunch: Green String Beans, Paneer, I&J Fish Cakes, Fish Fingers. Snacks/Other: Chicken Drumstick, Chicken Thigh, Avocados, Extra Virgin Olive Oil, Kale, Lindt Dark Chocolate. more...
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losing 0.4 lb a week
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