Weigh In record (no journal entry) for 24 January 2018
|
188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1356 kcal
|
Fat: 51.49g | Prot: 78.55g | Carb: 130.78g.
Breakfast: Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate, Peaches. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|