Weigh In record (no journal entry) for 24 January 2018
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151.5 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1859 kcal
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Fat: 114.12g | Prot: 109.10g | Carb: 112.53g.
Lunch: Extra Virgin Olive Oil, Tomatoes, Black Olives, Cheese, Cream Cheese . Dinner: Caesar Salad with Chicken, Ital Pizza Margherita Slices, Woolworths Sweet Potato Chips, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Caring Candies Fresh Mint Chocolate, Peanut Butter, Banting Blvd Heba Pap, Peaches , Droewors, Almond Milk. more...
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gaining 3.1 lb a week
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Grant Joseph's weight history
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