The_Z_Man's Journal, 23 January 2018

Finally broke that 264 barrier at last !!!

262.6 lb Lost so far: 199.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 25.98g | Prot: 72.79g | Carb: 98.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gouda Cheese, Trader Joe's Beef Chili with Beans. Dinner: Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan, Chicken Breast, Patak's Mango Chicken Curry Cooking Sauce (Mild). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Panda Black Licorice. more...

4402 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...