Clutha's Journal, 17 April 2010

41.6%

230.4 lb Lost so far: 14.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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308 kcal

Fat: 3.95g | Prot: 9.50g | Carb: 61.50g.   Breakfast: Milk (semi skimmed), Only Oats. Snacks/Other: Bananas. more...

3468 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...