thierymoens's Journal, 03 January 2018

Weigh In record (no journal entry) for 03 January 2018
207.7 lb Lost so far: 4.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
597 kcal Fat: 6.06g | Prot: 23.24g | Carb: 119.40g.   Breakfast: Appel, Havermout, Banaan, Kiwi, Yoghurt (Vetvrij). more...
losing 18.5 lb a week

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