Soulnoid's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
166.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1499 kcal Fat: 53.13g | Prot: 70.12g | Carb: 198.08g.   Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's California Golden Raisins, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts, Cucumber (with Peel), Celery, Trader Joe's Roma Tomato, Hanover Great Northern Beans, Calavo Avocado, Trader Joe's Baby Carrots. Dinner: Trader Joe's Organic Broccoli Slaw, Trader Joe's Organic Sprouted Tofu, Bland Farms Vidalia Sweet Onion, Trader Joe's Organic Virgin Coconut Oil. more...
on diet Soulnoid's own diet   steady weight

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