Weigh In record (no journal entry) for 23 January 2018
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191.3 lb
Lost so far: 11.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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982 kcal
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Fat: 58.60g | Prot: 54.74g | Carb: 50.25g.
Lunch: Ei, Hühnerbrühe oder Bouillon. Dinner: Cucina Mozzarella Minis, Delikatess Wiener Würstchen, Kartoffelsuppe (Frank). more...
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losing 24.9 lb a week
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