Weigh In record (no journal entry) for 23 January 2018
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309.8 lb
Lost so far: 38.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1452 kcal
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Fat: 107.02g | Prot: 86.88g | Carb: 25.17g.
Breakfast: Duke's Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Nescafe Taster's Choice Original Gourmet Instant Coffee, Cinnamon, McCormick Apple Pie Spice, Butter, Egg, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Stop & Shop Mac & Cheese Blend. Lunch: Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens. Dinner: Stop & Shop Mac & Cheese Blend, Daisy Sour Cream, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. more...
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3702 kcal
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Activities & Exercise:
Rocking in a rocking chair - 2 hours, Cooking - 30 minutes, knitting - 4 hours, Fitbit - 17 hours and 30 minutes. more...
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losing 5.6 lb a week
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