Weigh In record (no journal entry) for 23 January 2018
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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833 kcal
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Fat: 21.12g | Prot: 37.25g | Carb: 123.25g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.1 lb a week
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kitty-eared-girl's weight history
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