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Down 2.2lbs...must be doing something right...I've been over my RDI almost everyday, but just over...maybe I'm exercising more than I think?
I need to show more restraint when there are "treats" around...had a few weak moments this week...
My test results were awesome...my blood sugar was normal, my cholesterol was normal...and the doc said I may not even require my meds if I keep control like I am...VERY HAPPY about that one!!
Hope everyone has a great week!!
Later.
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220.7 lb
Lost so far: 46.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2704 kcal
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Fat: 96.33g | Prot: 108.49g | Carb: 322.25g.
Breakfast: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Apples, Chunky Beef Soup, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Rickard's Red beer, Boston Pizza Ceasar Salad, Seasonal Vegetables, Striploin Steak. Snacks/Other: Apples, Bananas, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream. more...
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3216 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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losing 2.6 lb a week
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 Comments
Damn, you got me by .1! Nice job buddy. Good job on the meds too. That will help. I was on BP meds once, and did a bunch of working out/walking/running and got off of em. They always made me tired and lazy. I hate meds, they change me and I dont like that.
28 May 12 by member: posterchild66
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