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puncher
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29 May 12
puncher's Journal, 29 May 2012
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19,3%
176.1 lb
Lost so far:
24.9 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1366 kcal
Fat: 58.12g | Prot: 172.93g | Carb: 37.22g.
Breakfast:
Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Салат с Авокадо и Креветками, Куриная Грудка.
Snacks/Other:
Шоколад Аленка.
more...
2366 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.0 lb a week
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