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yesterday was gym day. always inspirational to see other people showing love to their own bodies. i Guarentee you wont get judged in the gym. you have earned respect just by showing up.
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1584 kcal
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Fat: 46.80g | Prot: 103.45g | Carb: 189.31g.
Lunch: Morrisons Cod in Parsley Sauce, Parsnips, Fish Pie. Dinner: Tesco Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Bananas, USN Protein Shake. more...
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losing 5.4 lb a week
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