Nochefairy's Journal, 28 May 2012

150.0 lb Lost so far: 5.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1974 kcal

Fat: 90.73g | Prot: 100.53g | Carb: 171.91g.   Breakfast: Oat Revolution - Maple & Brown Sugar. Dinner: Roasted Red Potatoes, Macaroni & Cheese Dinner - The Cheesiest, Green String Beans, Hot Smoked Sausage, Chicken Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Chocolate Chip Cookies, Grape Tomatoes, Broccoli, Baby Carrots, Bacon Ranch Salad Dressing, Unsweetened Coconut Milk, Lowfat Pineapple Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter. more...

2122 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...