Weigh In record (no journal entry) for 28 May 2012
|
165.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
1423 kcal
|
Fat: 35.92g | Prot: 42.28g | Carb: 176.43g.
Breakfast: milk 1%, cheerios. Lunch: fajita veggies, beer, rice, tortilla chips, refried beans. Dinner: lentils, white win. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|