Alnona's Journal, 22 January 2018

Bad bad month. My brains feel stirred and my butt and belly bloated...arrgh. So back on track today.

229.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 51.46g | Prot: 51.66g | Carb: 162.67g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Bananas, Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread. Lunch: Aquafina Water (16.9 oz), Coffee, Publix Non Dairy Coffee Creamer, Blue Bonnet Butter, Cream Cheese, Bagel. Dinner: Taylor Pork Roll, Simply Nature Sprouted 7 Grain Bread, Bakers & Chefs Natural Sharp Cheddar Cheese, Wish-Bone Light Italian Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Snacks/Other: Simply Nature Sprouted 7 Grain Bread, Taylor Pork Roll, Coffee with Skim Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

5965 kcal

Activities & Exercise: Resting - 1 hour, Grocery Shopping - 4 hours, Bowling - 2 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 4 hours and 30 minutes, Shopping - 8 hours. more...