Weigh In record (no journal entry) for 22 January 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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197 kcal
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Fat: 11.19g | Prot: 10.32g | Carb: 15.06g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Unsalted Butter Stick, Toasted White Bread, Coffee. more...
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2702 kcal
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Activities & Exercise:
Lecturing/Standing - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Shoveling Snow - 10 minutes. more...
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gaining 11.2 lb a week
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