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254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3774 kcal
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Fat: 140.68g | Prot: 103.17g | Carb: 536.07g.
Breakfast: Open Nature Maple Brown Sugar with Pecans Hot Cereal, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Chiquita Banana, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chick-fil-A Strawberry Milkshake, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Church's Chicken Apple Pie, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Popcorn Shrimp, Church's Chicken Honey-Butter Biscuit. Snacks/Other: The Ginger People Ginger Chews, Harkins Theatres Popcorn (Large), Fig Newtons Fig Newton, Zija Moringa Smart Mix, POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder. more...
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losing 1.8 lb a week
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