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Tank661
Journal
22 Jan 18
Tank661's Journal, 22 January 2018
Tank661's Profile
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Weigh In record (no journal entry) for 22 January 2018
241.2 lb
Lost so far:
9.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1675 kcal
Fat: 99.56g | Prot: 50.71g | Carb: 171.86g.
Breakfast:
Ripple Original, Kroger Old Fashioned Oatmeal, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
Lunch:
Trader Joe's Organic Raw Almonds, Avocados .
Dinner:
Mission Foods Low Carb Whole Wheat Tortilla, Green Giant Steamers Antioxidant Blend, Green Giant Baby Brussels Sprouts & Butter Sauce.
Snacks/Other:
Marmalade, Trader Joe's Sunflower Seed Butter, Great Value Cashew Halves & Pieces.
more...
2677 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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